Stillness in the Rush
Book name - Stillness in the Rush,10 simple shifts to feel better without burning out Stillness in the Rush – Why I Wrote This Book --- In a world that’s obsessed with doing more, I wanted to write something that helped people feel better *by doing less*. Not by giving up their ambitions—but by reconnecting with themselves between the rush. *Stillness in the Rush* is the result of hundreds of quiet mornings, yoga mats that didn’t need perfection, and moments where I realized I didn’t need to escape life—I just needed to breathe through it. --- ** Why I Wrote It ** I’ve spent the last few years experimenting with fasting, mindful movement, and small shifts in routine. Some changes stuck. Some didn’t. But one thing stayed consistent: the calm that came from simplifying. This book is a reflection of that clarity. It’s not a guru’s guide. It’s a companion for anyone who’s tired of burning out in the name of “better.” --- ** What You’ll Find ...